My Grocery Lists

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organic & healthy options

Embarking on a journey of clean eating has become my family’s mantra, fostering a lifestyle that prioritizes wholesome, nutritious choices. With a commitment to scrutinizing labels, we walk through the aisles of our favourite grocery stores – Costco, Trader Joe’s, and Whole Foods, just over the border in Bellingham, WA. This ritual transformed into a fun date night with my husband Troy, proving to be a game-changer in optimizing both health and budget.

Our finds, found during these grocery trips, include food products that align with our clean eating principles—void of unnecessary additives, inflammatory oils, and artificial dyes. These purchases not only contribute to healthier nourishing eating and less snacking but also present remarkable savings, a welcomed bonus for mindful budgeting. While we champion local shopping, the affordability of these quality items has made these cross-border journeys an integral part of our monthly routine.

Our diet, rich in protein and basic yet high quality ingredients, not only satiates our hunger effectively but also curbs the desire for excessive snacking, resulting in a reduced overall grocery bill. I’ve documented our latest haul on Instagram, offering a glimpse into the label details and sharing the joy of making informed choices. It’s not an exhaustive list, just a friendly nudge to guide you on your path to nourishing your body. Many of these gems are accessible in Canada, so be sure to explore local options. Elevate your well-being through this mindful approach to shopping—happy, healthy eating awaits!

Check out My Everyday Wellness blog post for more details on my dive into a more mindful (and serious approach) to my “every-day”.

Enjoy three complimentary shopping lists for you to download and enjoy while you stroll the aisles!